@charset "UTF-8";
:root{--paper:#f4f7f2;--ink:#193a30;--muted:#6a7d72;--green:#327655;--mint:#e0efdb;--line:#dce6da;--orange:#bf7953;--danger:#a94035;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI","PingFang SC","Microsoft YaHei",sans-serif;color:var(--ink);background:var(--paper);font-synthesis:none;line-height:1.6;-webkit-tap-highlight-color:transparent;color-scheme:light}
*{box-sizing:border-box}body{margin:0}button,input,textarea,select{font:inherit}button,a,input,textarea,select{touch-action:manipulation}button{cursor:pointer}button:disabled{opacity:.5;cursor:wait}button:focus-visible,a:focus-visible{outline:3px solid #91b87d;outline-offset:4px}button{border:0}a{color:var(--green)}h1,h2,h3,p{margin:0}h1{font-size:clamp(27px,5vw,36px);letter-spacing:-1px;line-height:1.3}h2{font-size:20px;letter-spacing:-.3px}h3{font-size:15px}small{font-size:12px}.muted{color:var(--muted)}.eyebrow{color:var(--green);font-size:10px;letter-spacing:2px;font-weight:750}.shell{max-width:1000px;margin:auto;padding:calc(30px + env(safe-area-inset-top)) 28px calc(130px + env(safe-area-inset-bottom))}.header{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:24px}.brand-mark{display:inline-grid;place-items:center;background:var(--ink);color:#c5e5a9;font-size:28px;border-radius:18px;width:54px;height:54px;flex-shrink:0}.header h1{margin:7px 0 8px}.header-sub{font-size:12px;color:var(--muted)}.connection{display:inline-flex;align-items:center;gap:5px;font-size:11px;white-space:nowrap}.dot{width:6px;height:6px;background:#80a876;border-radius:50%}.dot.pending{background:#bd9871}.section{display:grid;gap:18px}.card{background:#fff;border:1px solid #e8eee5;border-radius:25px;padding:24px}.hero{background:var(--ink);color:#fff;border:none;padding:28px 30px;position:relative;overflow:hidden}.hero:after{content:"";position:absolute;width:190px;height:190px;border:1px solid #4a6f58;border-radius:50%;right:-65px;bottom:-95px;pointer-events:none}.hero .row{position:relative;z-index:1}.row{display:flex;align-items:center;justify-content:space-between;gap:12px}.hero-label{font-size:13px;color:#c6d6c8}.badge{display:inline-block;border-radius:30px;padding:5px 12px;font-size:11px;background:#3c5f4c;color:#d5e8bf;white-space:nowrap}.big-number{font-size:66px;letter-spacing:-3px;font-weight:650;line-height:1.25;font-variant-numeric:tabular-nums;margin:13px 0}.big-number span{font-size:17px;letter-spacing:0;font-weight:400;color:#bed2c2;margin-left:8px}.hero-footer{padding-top:16px;margin-top:20px;border-top:1px solid #47614f;font-size:11px;color:#b9cec0}.trend-line{color:#d2e7bc;font-size:12px}.metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.metric{padding:18px 20px;border-radius:20px}.metric-label{font-size:11px;color:var(--muted)}.metric-value{font-size:28px;line-height:1.3;font-weight:650;letter-spacing:-.8px;margin:9px 0 3px;font-variant-numeric:tabular-nums}.metric-unit{font-size:10px;color:var(--muted)}.advice{background:var(--mint);border:0}.advice .estimate{font-size:25px;font-weight:650;margin:5px 0 9px;letter-spacing:-.6px}.advice p{font-size:13px;line-height:1.85}.footnote{font-size:11px;color:var(--muted);line-height:1.8}.advice .footnote{margin-top:12px;color:#536e50}.progress{height:4px;background:#cadcbc;border-radius:4px;margin-top:17px;overflow:hidden}.progress>span{display:block;height:100%;background:#6a9a53;border-radius:4px}.charts{display:grid;grid-template-columns:1fr 1fr;gap:18px}.chart-head{margin-bottom:14px}.chart svg{display:block;width:100%;height:auto;overflow:visible}.chart text{fill:var(--muted);font:9px -apple-system,BlinkMacSystemFont,sans-serif}.chart .legend{font-size:10px;color:var(--muted);margin-top:11px}.empty-chart{height:185px;display:grid;place-items:center;font-size:12px;color:var(--muted)}.section-title{margin-top:5px}.nav{position:fixed;bottom:0;left:0;right:0;z-index:10;padding-bottom:env(safe-area-inset-bottom);background:rgba(255,255,255,.96);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border-top:1px solid var(--line)}.nav-inner{display:flex;max-width:600px;margin:auto;padding:8px 15px}.nav button{flex:1;color:var(--muted);background:none;display:grid;place-items:center;gap:3px;font-size:10px;padding:6px;border-radius:15px}.nav svg{width:21px;height:21px}.nav button.active{color:var(--ink);background:#e6f0df;font-weight:650}.fab{position:fixed;right:max(22px,calc((100vw - 944px)/2));bottom:calc(88px + env(safe-area-inset-bottom));z-index:11;display:flex;gap:9px;align-items:center;padding:14px 20px;border-radius:18px;box-shadow:0 5px 20px #1a392f26;background:var(--ink);color:white;font-size:13px;font-weight:650}.button{background:var(--ink);color:#fff;padding:12px 18px;border-radius:14px;min-height:46px;font-size:13px;font-weight:600;text-align:center;text-decoration:none;display:inline-flex;align-items:center;justify-content:center;gap:8px}.button.secondary{background:transparent;border:1px solid #b8c9b1;color:var(--ink)}.button.subtle{background:#edf3e8;color:var(--green)}.button.danger{background:var(--danger);color:#fff}.button.full{width:100%}.actions{display:flex;gap:10px;flex-wrap:wrap}.actions>*{flex:1}.text-button{background:none;color:var(--green);font-size:12px;padding:9px 8px;min-height:40px}.text-button.delete{color:#907267}.record-top{font-size:13px}.record-training{font-size:11px;color:var(--green)}.record-value{font-size:23px;font-weight:650;letter-spacing:-.6px;margin:10px 0 4px}.record-meta{font-size:12px;color:var(--muted)}.record-notes{white-space:pre-wrap;overflow-wrap:anywhere;font-size:13px;margin:12px 0;line-height:1.8}.record-buttons{display:flex;gap:18px;margin-top:8px}.summary-text{width:100%;min-height:480px;resize:vertical;border:0;outline:0!important;background:transparent;color:var(--ink);font-size:13px;line-height:1.9;padding:0}.note{padding:17px 20px;border:1px dashed #c9d8bf;border-radius:18px;font-size:12px;color:#62735d;line-height:1.9}.feature-title{margin-bottom:7px}.settings-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.field{display:flex;flex-direction:column;gap:7px;font-size:12px;font-weight:550}.field input,.field select,.field textarea{width:100%;border:1px solid #d1ddcb;border-radius:13px;background:#fff;color:var(--ink);padding:12px 13px;font-size:16px;min-height:48px;outline:none}.field input:focus,.field textarea:focus{border-color:var(--green);box-shadow:0 0 0 3px #d9e9d1}.field textarea{resize:vertical;min-height:84px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:15px}.form-grid .wide{grid-column:1/-1}.training-options{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.training-options label{position:relative}.training-options input{position:absolute;opacity:0;width:1px;height:1px}.training-options span{display:block;padding:9px 3px;text-align:center;border:1px solid #d1ddcb;border-radius:11px;font-size:11px;cursor:pointer}.training-options input:checked+span{background:var(--mint);border-color:#7b9e67;color:var(--ink);font-weight:650}.training-options input:focus-visible+span{outline:3px solid #9abb82;outline-offset:2px}fieldset{border:0;padding:0;margin:0;min-width:0}legend{font-size:12px;font-weight:550;padding:0;margin-bottom:9px}dialog{width:min(510px,calc(100% - 28px));max-height:calc(100dvh - 36px);padding:0;border:0;border-radius:25px;background:var(--paper);color:var(--ink);box-shadow:0 20px 90px #1a392f44}dialog::backdrop{background:#142c2366;backdrop-filter:blur(3px)}.dialog-content{padding:24px;overflow:auto}.dialog-head{margin-bottom:22px}.dialog-head h2{font-size:24px}.close{background:none;color:var(--muted);font-size:25px;line-height:1;min-width:42px;min-height:42px;border-radius:50%}.dialog-actions{display:flex;gap:10px;margin-top:20px}.dialog-actions>*{flex:1}.error{font-size:12px;color:var(--danger);margin-top:12px;white-space:pre-wrap}.confirm-body{font-size:14px;line-height:1.9;white-space:pre-wrap}.install-steps{padding-left:19px;margin:10px 0;font-size:12px;color:var(--muted);line-height:1.9}.loading{min-height:85vh;display:flex;flex-direction:column;gap:18px;justify-content:center;align-items:center;padding:25px;text-align:center}.loading p{font-size:13px;color:var(--muted)}#toast{position:fixed;bottom:calc(160px + env(safe-area-inset-bottom));left:50%;transform:translate(-50%,20px);background:#203e33;color:#fff;box-shadow:0 5px 24px #193a3020;border-radius:13px;max-width:min(90vw,520px);width:max-content;padding:12px 18px;z-index:100;font-size:12px;line-height:1.7;opacity:0;pointer-events:none;transition:.2s}#toast.show{opacity:1;transform:translate(-50%,0)}.install-banner{display:flex;align-items:center;gap:12px;font-size:12px;padding:15px 18px;background:#e9f1e2;border-radius:18px}.install-banner>div{flex:1}.install-banner .text-button{white-space:nowrap}.update{position:sticky;top:0;z-index:20;background:#e2eed7;padding:12px;text-align:center;font-size:12px}details{font-size:12px;color:var(--muted)}summary{cursor:pointer;font-weight:650;color:var(--ink)}details p{margin-top:10px;line-height:1.9}.storage-state{font-size:11px;color:var(--muted);margin-top:10px}.version{font-size:10px;color:var(--muted);text-align:center;padding-top:14px}.empty-card{padding:32px 24px}.empty-card h2{margin:8px 0 12px}.empty-card p{font-size:13px;color:var(--muted);line-height:1.9}.hero-date{font-size:10px;color:#afc5b4}.goal-link{background:none;color:var(--green);padding:0;text-decoration:underline;text-underline-offset:3px;font-size:12px}.no-goal{padding:16px 20px;background:#eaf1e3;border-radius:18px;font-size:12px;display:flex;align-items:center;gap:12px;justify-content:space-between}.no-goal p{flex:1}.backup-date{margin-top:9px;font-size:11px;color:var(--muted)}.data-help{display:grid;gap:15px}.onboarding{font-size:13px;color:var(--muted);line-height:1.9;margin-top:9px}
@media(max-width:650px){.shell{max-width:500px;padding-left:21px;padding-right:21px;padding-top:calc(22px + env(safe-area-inset-top))}.header{margin-bottom:22px;align-items:flex-start}.header .brand-mark{width:41px;height:41px;border-radius:14px;font-size:23px}.header h1{font-size:27px}.header-sub{font-size:11px}.hero{padding:24px}.big-number{font-size:59px}.metrics{grid-template-columns:1fr 1fr;gap:11px}.metric{padding:17px 20px}.metric-value{font-size:28px}.charts,.settings-grid{grid-template-columns:1fr}.card{padding:21px}.section{gap:15px}.chart{padding:20px}.chart svg{max-height:220px}.fab{right:21px;font-size:12px;padding:13px 18px}.connection{font-size:10px}.form-grid{gap:13px}.advice .estimate{font-size:23px}.eyebrow{font-size:9px;letter-spacing:1.5px}.chart-head h3{font-size:14px}.install-banner{font-size:11px}.record-value{font-size:23px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}